Tag: referred pain from a trigger point

Painful Muscle Knots ~ Trigger Points and Relief

by Nate Wood, Hampton Physical Therapist – Seabrook NH Clinic.  Have you ever woken up feeling extra sore a few days after a strenuous workout, all-day hike, or playing tennis for the first time in years? Sometimes that ‘charley horse’ or muscle knot stays for weeks or months and time just isn’t getting rid of… Read more »